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Cookies, sugar, prepared from recipe, made with margarine


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 235.714 10737.241 7.054
Vitamin A (IU) mcg 1028.571 52714.285 68.235
Vitamin B-6 mcg 0.028 12 0.082
Vitamin B-12 ug 0.092 98.89 0.000
Vitamin C mg 0 242.444 0.5
Vitamin E mg 2.571 45 0.181
Vitamin K ug 25.714 1640 0.691
Phosphorus (P) mg 92.857 9913.043 92.857
Potassium (K) mg 78.571 16500 174.897
Manganese (Mn) mg 2.442 88.1 31.25
Sodium (Na) mg 492.857 38750 0.993
Selenium (Se) ug 17.857 1917.107 136.283
Calcium (Ca) mg 71.428 7369.565 3.513
Zinc (Zn) mg 0.428 90.809 0.551
Iron (Fe) mg 2.357 97.692 1.142
Magnesium (Mg) mg 14.285 532.627 20
Copper (Cu) mg 0.078 14.588 0.086
Energy (Calories) KCal 471.428 898.437 200.904
Cholesterol mg 28.571 1234.939 0.000
Protein g 5.928 61.305 4.692
Total Dietary Fiber g 1.428 51.173 1.088
Sugars g 24.857 100 1.684
Carbon Hydrote g 60 100 16
Fat g 23.428 100 3.268
Total Saturated fatty acids g 4.692 51.366 0.809
Total polyunsaturated fatty acids g 7.292 65.698 0.51
Pantothenic acid g 0.242 35.5 0.273
Total monounsaturated fatty acids g 10.185 74.647 0.949
Moisture (water) g 8.928 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 171.428 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 100 2690 19.78
Lutein + Zeaxanthin ug 28.571 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 2.442 88.1 0.993
Thiamin mg 0.292 9.02 0.073
Riboflavin mg 0.257 8.06 0.126




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